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What are Limiting Beliefs?

In our formative years, our ideas and beliefs were shaped by many influences like our parents, teachers, friends and culture. In these early years, we made decisions about ourselves, other people and how we fit into the world. These beliefs developed patterns of behavior that helped us cope with life’s experiences. They helped us make sense of the world around us.

These beliefs, however, do not mature with us as we grow and develop and often limit us. These outdated beliefs can lead to fears, obstacles, conflict and stress. Through counseling we explore what drives your thoughts, feelings and behaviors. We explore
and discover the beliefs that define your identity and self-concept. The process is to
invite change by collapsing and replacing unwanted patterns of behavior & emotional reactions with empowering beliefs and attitudes.

Create empowering and adaptive beliefs to create feelings of peace and inner contentment!


Iris Benrubi took me from a state of unsure and doubt to a place of positivity before my attempt to run a personal best at the Athens marathon. Although I had spent the winter training with my running coach and doing all the workouts that he recommended, I was still unsure of my ability to run a successful 42.2 kilometers.

I spent several sessions with Iris before the race. Although I was attempting to run faster than I had ever run before I managed the best race of my life beating my previous best time by five minutes. The best part is that when I was on the starting line, I was sure of what I could do and how I was going to do it. I strongly recommend Iris as a coach no matter what your personal marathon may be.
Bruce Hogg – Boston Qualifier

Phone: (905) 709-8185 - Email: iris@therapysolutions.ca

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